Deep Dish Spaghetti Pie 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Dish Spaghetti Pie 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 79.7 mg 26.6%
Sodium 758.4 mg 31.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.8 g7.2%
Sugars 8.1 g
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.8 g | Carbs 31.6 g | Fat 13.6 g
Per Serving | Calories 91
Protein 0.21 g | Carbs 20.9 g | Fat 1.2 g
Per Serving | Calories 494
Protein 4.3 g | Carbs 53.7 g | Fat 30.5 g
Per Serving | Calories 183
Protein 1.7 g | Carbs 29 g | Fat 7.2 g
Per Serving | Calories 182
Protein 7.6 g | Carbs 16.2 g | Fat 10 g
Per Serving | Calories 96
Protein 8.3 g | Carbs 8 g | Fat 3.3 g
Per Serving | Calories 147
Protein 11.2 g | Carbs 4.6 g | Fat 9.2 g
Per Serving | Calories 206
Protein 18 g | Carbs 12.8 g | Fat 9 g