Deep Dish Chicken Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Dish Chicken Pie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.1 IU | 4.4% | Top 30% | High |
Retinol | 19 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.2 mg | 7.6% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 146.4 mg | 14.6% | Top 30% | High |
Potassium | 151.6 mg | 4.3% | Mid 40% | Average |
Sodium | 409.6 mg | 17.1% | Top 30% | High |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 1015.8 mg 42.3%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 2.2 g8.8%
Sugars 5.8 g
Protein 11.2 g 22.4%
Vitamin A 10.8% Vitamin C 8.3%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 11.5 g | Carbs 17.7 g | Fat 8.5 g
Per Serving | Calories 194
Protein 1.9 g | Carbs 30.4 g | Fat 7.8 g
Per Serving | Calories 313
Protein 1 g | Carbs 64.2 g | Fat 6.6 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 39.8 g | Fat 12.4 g
Per Serving | Calories 113
Protein 14.6 g | Carbs 2.13 g | Fat 4.8 g
Per Serving | Calories 126
Protein 6.1 g | Carbs 10.4 g | Fat 7.1 g
Per Serving | Calories 167
Protein 15.7 g | Carbs 14.9 g | Fat 5.1 g
Per Serving | Calories 144
Protein 16.3 g | Carbs 2.21 g | Fat 7.2 g