Deep Dark Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deep Dark Chocolate Cupcakes has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.2 IU | 1.3% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 24.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.4 mg | 6.4% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 55.2 mg | 1.6% | Bottom 30% | Low |
Sodium | 362.1 mg | 15.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 29 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 315 mg 13.1%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 25.2 g
Protein 3.4 g 6.8%
Vitamin A 1.1% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 3 g | Carbs 45.2 g | Fat 14.3 g
Per Serving | Calories 479
Protein 4.6 g | Carbs 42.3 g | Fat 35.5 g
Per Serving | Calories 320
Protein 3.6 g | Carbs 64.1 g | Fat 5.8 g
Per Serving | Calories 167
Protein 2.8 g | Carbs 3.9 g | Fat 15.1 g
Per Serving | Calories 390
Protein 5.3 g | Carbs 53.2 g | Fat 18.3 g
Per Serving | Calories 332
Protein 5.1 g | Carbs 43.3 g | Fat 15.6 g
Per Serving | Calories 279
Protein 6.9 g | Carbs 34.9 g | Fat 12.9 g
Per Serving | Calories 428
Protein 3 g | Carbs 69.4 g | Fat 16.2 g