Mackerel In Brine

Deep Cove

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Deep Cove - Mackerel In Brine has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Deep Cove - Mackerel In Brine, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	60%
	Calories from Fat	40%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.3 mg	2.9%	Bottom 30%	Low
Iron	1.1 mg	6%	Mid 40%	Average
Potassium	55.4 mg	1.6%	Bottom 10%	Very Low
Sodium	267.4 mg	11.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.1 g	48.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.2 g	11%	Mid 40%	Average
Saturated Fat	1.7 g	8.7%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Deep Cove - Mackerel In Brine?
How much fat is there in Deep Cove - Mackerel In Brine?
How much carb is there in Deep Cove - Mackerel In Brine?
How much protein is there in Deep Cove - Mackerel In Brine?

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.6 g 8%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 246 mg 10.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

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