Deep Chocolate Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Deep Chocolate Pound Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 300 mg 12.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 4.7 g | Carbs 51.8 g | Fat 11.8 g
Per Serving | Calories 490
Protein 6 g | Carbs 93 g | Fat 13 g
Per Serving | Calories 306
Protein 5.1 g | Carbs 50.4 g | Fat 11.4 g
Per Serving | Calories 750
Protein 8 g | Carbs 87 g | Fat 44 g
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 0.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g