Dee Amore Sweet Potato
It is a good source of Vitamin A.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Dee Amore Sweet Potato, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6071.4 IU | 121.4% | Top 10% | Very High |
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 67.9 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A 170% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Alexia - Sweet Potato
Per 100g | Calories 167
Protein 1.2 g | Carbs 27.4 g | Fat 5.4 g
Back to Nature - Sweet Potato and..
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Nature's Promise - Organic Sweet..
Per 100g | Calories 53
Protein | Carbs 12.4 g | Fat
Full Circle - Organic For Babie Sweet..
Per 100g | Calories 62
Protein 0.88 g | Carbs 15 g | Fat
Birds Eye - Sweet Garden Pea
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Birds Eye - Baby Sweet Pea
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat
Green Giant - Baby Sweet Pea Butter..
Per 100g | Calories 71
Protein 4.4 g | Carbs 12.4 g | Fat 1.3 g
Green Giant - Sweet Pea Pearl Onion
Per 100g | Calories 70
Protein 3.5 g | Carbs 12.8 g | Fat
