Deconstructed Egg with Chipotle Cream Sauce Recipe
Deconstructed Egg with Chipotle Cream Sauce Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Deconstructed Egg with Chipotle Cream Sauce Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 45 mg 1.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Eggs Benedict Florentine with Creamy..
Per Serving | Calories 310
Protein 25 g | Carbs 28.7 g | Fat 10.1 g
Scrambled Eggs With Morel and..
Per Serving | Calories 162
Protein 8.7 g | Carbs 18.6 g | Fat 5.7 g
Sunny Layered Salad
Per Serving | Calories 220
Protein 7 g | Carbs 23 g | Fat 11 g
Greens with Creamy Berry Dressing
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 4 g
Red Potato Salad with Sour Cream and..
Per Serving | Calories 100
Protein 3 g | Carbs 18 g | Fat 2.5 g
Salade Verte
Per Serving | Calories 140
Protein 6 g | Carbs 26 g | Fat 1 g
