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Deceptively Delicious Ranch Dressing - Recipe and Nutrition Facts
77

Deceptively Delicious Ranch Dressing Recipe

Deceptively Delicious Ranch Dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Deceptively Delicious Ranch Dressing has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.6%
Riboflavin0.06 mg3.4%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2%
Folate27.2 mcg6.8%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.59 mg3.3%
Magnesium13.6 mg3.4%
Phosphorus56 mg5.6%
Potassium119.6 mg3.4%
Sodium153.5 mg6.4%
Zinc0.33 mg2.2%
Copper0.04 mg2.2%
Manganese0.12 mg6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber2 g8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 153.5 mg 6.4%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 2.7 g 5.4%

Vitamin A 0.9% Vitamin C 1.2%

Calcium 5.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=201858 Embed Table:

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