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Deceptively Delicious chocolate chip pumpkin muffins - Recipe and Nutrition Facts
88

Deceptively Delicious chocolate chip pumpkin muffins Recipe

Deceptively Delicious chocolate chip pumpkin muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Deceptively Delicious chocolate chip pumpkin muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6355 IU127.1%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.02 mg1%
Riboflavin0.03 mg1.7%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.95 mg5.3%
Magnesium20 mg5%
Phosphorus26 mg2.6%
Potassium141.4 mg4%
Sodium6.4 mg0.3%
Zinc0.2 mg1.3%
Copper0.12 mg6%
Manganese0.15 mg7.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber4.3 g17.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.8 g9%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 6.4 mg 0.3%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4.3 g17.2%

Sugars 5.2 g

Protein 3.7 g 7.4%

Vitamin A 127.1% Vitamin C 2.9%

Calcium 2.1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=356148 Embed Table:

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