Deceptively Delicious chocolate chip pumpkin muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Deceptively Delicious chocolate chip pumpkin muffins, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6355 IU | 127.1% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 141.4 mg | 4% | ||
Sodium | 6.4 mg | 0.3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 6.4 mg 0.3%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 4.3 g17.2%
Sugars 5.2 g
Protein 3.7 g 7.4%
Vitamin A 127.1% Vitamin C 2.9%
Calcium 2.1% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 2.4 g | Carbs 28.5 g | Fat 2 g
Per Serving | Calories 112
Protein 1.5 g | Carbs 15.7 g | Fat 6.1 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 18.4 g | Fat 2.3 g
Per Serving | Calories 133
Protein 2.9 g | Carbs 21.7 g | Fat 4.4 g
Per Serving | Calories 223
Protein 4.1 g | Carbs 44.5 g | Fat 4.4 g
Per Serving | Calories 17
Protein 0.8 g | Carbs 4 g | Fat 0.4 g
Per Serving | Calories 153
Protein 2.5 g | Carbs 24.4 g | Fat 6.2 g
Per Serving | Calories 380
Protein 15.2 g | Carbs 24 g | Fat 29 g