Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Decadent Gluten Free Vegan Brownies 1 - Recipe and Nutrition Facts
5

Decadent Gluten Free Vegan Brownies 1 Recipe

Decadent Gluten Free Vegan Brownies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Decadent Gluten Free Vegan Brownies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0 mg
Magnesium57.7 mg14.4%Top 10%Very High
Phosphorus130.8 mg13.1%Mid 40%Average
Potassium203.8 mg5.8%Mid 40%Average
Sodium321.2 mg13.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%Top 10%Very High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars32.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine15.4 mg
Theobromine142.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 83.5 mg 3.5%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.8 g3.2%

Sugars 8.5 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/decadent-gluten-free-vegan-brownies-465652 Embed Table:

Related Searches

55

Vegan Gluten Free Brownies

Per Serving | Calories 250
Protein 4.7 g | Carbs 31.8 g | Fat 14.7 g

14

Gluten Free Chocolate Brownies

Per Serving | Calories 179
Protein 1.7 g | Carbs 21 g | Fat 12 g

3

Gluten Free Double Chocolate Brownie..

Per Serving | Calories 287
Protein 6.8 g | Carbs 20 g | Fat 22.5 g

1

Gluten Free Brownie Bliss

Per Serving | Calories 337
Protein 3.5 g | Carbs 35.7 g | Fat 21 g

7

No Bake Peanut Clusters

Per Serving | Calories 562
Protein 15.3 g | Carbs 37.1 g | Fat 42.9 g

8

Sour Cream & Philly Cheesecake

Per Serving | Calories 312
Protein 4.7 g | Carbs 24.5 g | Fat 22.2 g

17

Chocolate Iced Coffee

Per Serving | Calories 85
Protein 1.4 g | Carbs 9.6 g | Fat 4.6 g

53

Strawberry Brownie Dessert 1

Per Serving | Calories 127
Protein 0.85 g | Carbs 12.8 g | Fat 8.6 g