Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Decadent Chocolate Frosting or Mousse (Vegan) - Recipe and Nutrition Facts
87

Decadent Chocolate Frosting or Mousse (Vegan) Recipe

Decadent Chocolate Frosting or Mousse (Vegan) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Decadent Chocolate Frosting or Mousse (Vegan), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.6 mg3.2%Mid 40%Average
Iron0 mg
Magnesium28.9 mg7.2%Top 30%High
Phosphorus60.5 mg6.1%Mid 40%Average
Potassium181.6 mg5.2%Mid 40%Average
Sodium132.4 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 50.3 mg 2.1%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/decadent-chocolate-frosting-or-mousse-vegan-351628 Embed Table:

Related Searches

5

Easy-Bake Oven Children's Chocolate..

Per Serving | Calories 476
Protein 3.4 g | Carbs 72.7 g | Fat 22.4 g

32

Chocolate Frosting 8

Per Serving | Calories 139
Protein 0.82 g | Carbs 21.3 g | Fat 6.6 g

2

Nana's Chocolate Frosting

Per Serving | Calories 386
Protein 2.5 g | Carbs 64 g | Fat 16.2 g

1

Chocolate Frosting 9

Per Serving | Calories 525
Protein 2.7 g | Carbs 34.4 g | Fat 45.9 g

1

Dark Chocolate Flan

Per Serving | Calories 335
Protein 9.2 g | Carbs 49.9 g | Fat 12.9 g

49

Layered Strawberry-Cracker Dessert

Per Serving | Calories 147
Protein 2 g | Carbs 24.6 g | Fat 4.8 g

8

Reduced Carb Chocolate Chip Cookies

Per Serving | Calories 501
Protein 8.8 g | Carbs 28.2 g | Fat 40.6 g

87

Kids Twist on Apple Sauce and Apple..

Per Serving | Calories 122
Protein 1.9 g | Carbs 22.9 g | Fat 3 g