Decadent Chocolate Chip Cheesecake Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Decadent Chocolate Chip Cheesecake Bars has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 53.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.8 mcg | 14.4% | Top 30% | High |
Folic Acid | 46.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.9 mg | 12.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 226.7 mg | 22.7% | Top 10% | Very High |
Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
Sodium | 432 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 45.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 22.2 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 194.4 mg 8.1%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.3 g1.2%
Sugars 20.4 g
Protein 2 g 4%
Vitamin A 1.8% Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 3.7 g | Carbs 34.1 g | Fat 25.2 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 43.8 g | Fat 24.7 g
Per Serving | Calories 433
Protein 4.5 g | Carbs 56.5 g | Fat 22.5 g
Per Serving | Calories 335
Protein 5.2 g | Carbs 31 g | Fat 21.9 g
Per Serving | Calories 27
Protein 0.31 g | Carbs 3.1 g | Fat 1.7 g
Per Serving | Calories 311
Protein 4.5 g | Carbs 45.7 g | Fat 12.3 g
Per Serving | Calories 329
Protein 4.2 g | Carbs 43.1 g | Fat 16.7 g
Per Serving | Calories 358
Protein 6.4 g | Carbs 57.1 g | Fat 13.9 g