Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Decadent Chocolate Cherry Bread - Recipe and Nutrition Facts
25

Decadent Chocolate Cherry Bread Recipe

Decadent Chocolate Cherry Bread has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Decadent Chocolate Cherry Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.6 IU1.7%Mid 40%Average
Retinol18.2 mcg
Vitamin C0 mg
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium34.5 mg8.6%Top 30%High
Phosphorus78.2 mg7.8%Mid 40%Average
Potassium129.1 mg3.7%Mid 40%Average
Sodium19.8 mg0.8%Bottom 30%Low
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars21.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine9.1 mg
Theobromine70.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 10.9 mg 0.5%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 11.6 g

Protein 1.7 g 3.4%

Vitamin A 0.9% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/decadent-chocolate-cherry-bread-452473 Embed Table:

Related Searches

2

Chocolate Cherry Cheesecake 3

Per Serving | Calories 326
Protein 4.7 g | Carbs 26.6 g | Fat 23.4 g

2

Chocolate Cherry Cheesecake 2

Per Serving | Calories 324
Protein 4.8 g | Carbs 33.1 g | Fat 20.3 g

56

Chocolate Cherry Crisp 3

Per Serving | Calories 257
Protein 2.4 g | Carbs 39.5 g | Fat 10.8 g

10

Chocolate Cherry Heart Pie /..

Per Serving | Calories 421
Protein 4.6 g | Carbs 49.6 g | Fat 22.8 g

99

Salsa Dip II

Per Serving | Calories 41
Protein 1.6 g | Carbs 7 g | Fat 1.3 g

37

Nee's Angel Cornbread

Per Serving | Calories 239
Protein 5.7 g | Carbs 26.6 g | Fat 12.6 g

98

Tex-Mex Gazpacho 1

Per Serving | Calories 32
Protein 0.88 g | Carbs 4.5 g | Fat 1.6 g

23

Warm, Sweet and Savoury Goat Cheese..

Per Serving | Calories 368
Protein 8.9 g | Carbs 23.3 g | Fat 26.7 g