DeBoles - Linguini Regular Long Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DeBoles - Linguini Regular Long Pasta has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Enriched MacAroni Product..
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Purity Foods - Whole Grain Vita-Spelt..
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g
Unico - Unico Manicotti Specialty..
Per 100g | Calories 368
Protein 12.3 g | Carbs 75.4 g | Fat 0.88 g
Venecia - Organic Mostaccioli No. 10
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
DeBoles - Organic Short Rigatoni..
Per 100g | Calories 372
Protein 12.4 g | Carbs 76.1 g | Fat 1.8 g
DeBoles - Organic Spaghetti Style..
Per 100g | Calories 370
Protein 12.4 g | Carbs 75.8 g | Fat 1.8 g
DeBoles - Organic Ziti Pasta Organic..
Per 100g | Calories 372
Protein 12.4 g | Carbs 76.1 g | Fat 1.8 g
DeBoles - Rice Angel Hair Pasta..
Per 100g | Calories 372
Protein 7.1 g | Carbs 81.4 g | Fat 0.9 g
