DeBoles - Artichoke Spaghetti Style Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DeBoles - Artichoke Spaghetti Style Pasta has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 16.1 g | Carbs 43.6 g | Fat 9.6 g
Per Serving | Calories 98
Protein 4 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 375
Protein 7.1 g | Carbs 78.6 g | Fat 2.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g