Debbies Ice Box Fruit Cake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Debbies Ice Box Fruit Cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.7 IU | 4.2% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 7.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 46.2 mg | 11.5% | Top 10% | Very High |
Phosphorus | 180.8 mg | 18.1% | Top 30% | High |
Potassium | 284.6 mg | 8.1% | Top 30% | High |
Sodium | 155 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.5% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 40.3 mg 1.7%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1 g4%
Sugars 6.4 g
Protein 1.6 g 3.2%
Vitamin A 1.1% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 7.1 g | Carbs 27.7 g | Fat 12.5 g
Per Serving | Calories 185
Protein 1 g | Carbs 30.1 g | Fat 7.4 g
Per Serving | Calories 26
Protein 0.28 g | Carbs 2.97 g | Fat 1.4 g
Per Serving | Calories 396
Protein 10.4 g | Carbs 17.1 g | Fat 32.2 g