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Debbie's Crock Pot Chili 1 - Recipe and Nutrition Facts
78

Debbie's Crock Pot Chili 1 Recipe

Debbie's Crock Pot Chili 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Debbie's Crock Pot Chili 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.6%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron2.1 mg11.9%Top 30%High
Magnesium31.8 mg8%Top 30%High
Phosphorus128 mg12.8%Mid 40%Average
Potassium0.43 mg0.01%Bottom 30%Low
Sodium309.3 mg12.9%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0.21 mg10.7%Top 10%Very High
Manganese0.21 mg10.7%Top 30%High
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber4 g16.2%Top 10%Very High
Sugars3.1 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.2 mg
Serine0.4 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 1447.7 mg 60.3%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 18.9 g75.6%

Sugars 14.4 g

Protein 47.5 g 95%

Vitamin A 0.1% Vitamin C 63.3%

Calcium 18.1% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/debbies-crock-pot-chili-45069 Embed Table:

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