Debbie's Bread Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Debbie's Bread Dipping Sauce has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3566.7 IU | 71.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 66.7 mg | 111.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 133.3 mcg | 33.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 766.7 mg | 76.7% | Top 10% | Very High |
Iron | 33.3 mg | 185.2% | Top 10% | Very High |
Magnesium | 166.7 mg | 41.7% | Top 10% | Very High |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 1033.3 mg | 29.5% | Top 10% | Very High |
Sodium | 4883.3 mg | 203.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 16.7 g | 66.7% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 33.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 146.5 mg 6.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 2.1% Vitamin C 3.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 4.7 g | Carbs 65.6 g | Fat 14 g
Per Serving | Calories 130
Protein 1.7 g | Carbs 7.7 g | Fat 11.5 g
Per Serving | Calories 240
Protein 8.3 g | Carbs 19.7 g | Fat 14.8 g
Per Serving | Calories 190
Protein 5.5 g | Carbs 31.2 g | Fat 4.5 g
Per Serving | Calories 233
Protein 3.5 g | Carbs 4.3 g | Fat 22.9 g