Deb Fish and Pretzel Snack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Deb Fish and Pretzel Snack has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 340 mg | 14.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 340 mg 14.2%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 15.7 g | Carbs 47 g | Fat 28.2 g
Per 100g | Calories 333
Protein 27 g | Carbs 52 g | Fat 2 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 250
Protein 11 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 182
Protein 3.6 g | Carbs 36.7 g | Fat 2.9 g
Per Serving | Calories 358
Protein 0.5 g | Carbs 3.1 g | Fat 37.5 g
Per Serving | Calories 124
Protein 6.2 g | Carbs 17.6 g | Fat 3.6 g
Per Serving | Calories 212
Protein 2.1 g | Carbs 24.2 g | Fat 11.9 g