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Deb Fish and Pretzel Snack - Recipe and Nutrition Facts
64

Deb Fish and Pretzel Snack Recipe

Deb Fish and Pretzel Snack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Deb Fish and Pretzel Snack has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium340 mg14.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1 g4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 340 mg 14.2%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2440138 Embed Table:

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