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Death Cake - Recipe and Nutrition Facts
13

Death Cake Recipe

Death Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Death Cake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.4%
Riboflavin0.06 mg3.6%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.5%
Folate13.6 mcg3.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.4 mg2.2%
Magnesium2 mg0.5%
Phosphorus22 mg2.2%
Potassium16.1 mg0.5%
Sodium37.4 mg1.6%
Zinc0.11 mg0.7%
Copper0.01 mg0.6%
Manganese0.04 mg2.1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber0.2 g0.8%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat6.4 g32%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 47.4 mg 15.8%

Sodium 37.4 mg 1.6%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.2 g0.8%

Sugars 15.5 g

Protein 1.6 g 3.2%

Vitamin A 8.3% Vitamin C

Calcium 2.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1184993 Embed Table:

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