Death by Chocolate Malt has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Death by Chocolate Malt has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 390.9 mcg | |||
Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
Vitamin D | 68.7 IU | 17.2% | Top 10% | Very High |
Thiamin | 0.43 mg | 29% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.6% | Top 10% | Very High |
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.7% | Top 10% | Very High |
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251.3 mg | 25.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 205.2 mg | 20.5% | Top 30% | High |
Potassium | 397.4 mg | 11.4% | Top 10% | Very High |
Sodium | 117 mg | 4.9% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.7 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 21.7 mg |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 269.1 mg 11.2%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 1.5 g6%
Sugars 35 g
Protein 10.7 g 21.4%
Vitamin A 0.1% Vitamin C 43.3%
Calcium 57.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4.6 g | Carbs 50.6 g | Fat 19.5 g
Per Serving | Calories 391
Protein 3.4 g | Carbs 50.2 g | Fat 20.7 g
Per Serving | Calories 304
Protein 3.1 g | Carbs 36.8 g | Fat 16.3 g
Per Serving | Calories 345
Protein 6.2 g | Carbs 13.3 g | Fat 34.1 g
Per Serving | Calories 378
Protein 4.4 g | Carbs 67.9 g | Fat 9.8 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 20.3 g | Fat 4.1 g
Per Serving | Calories 5
Protein 0.06 g | Carbs 0.6 g | Fat 0.23 g
Per Serving | Calories 1151
Protein 1.5 g | Carbs 223.1 g | Fat 29.9 g