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Death by Chocolate Malt - Recipe and Nutrition Facts
21

Death by Chocolate Malt Recipe

Death by Chocolate Malt has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Death by Chocolate Malt has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol390.9 mcg
Vitamin C11.3 mg18.8%Top 30%High
Vitamin D68.7 IU17.2%Top 10%Very High
Thiamin0.43 mg29%Top 10%Very High
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251.3 mg25.1%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium30.4 mg7.6%Top 30%High
Phosphorus205.2 mg20.5%Top 30%High
Potassium397.4 mg11.4%Top 10%Very High
Sodium117 mg4.9%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.7 g
Caffeine1.7 mg
Theobromine21.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 269.1 mg 11.2%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 1.5 g6%

Sugars 35 g

Protein 10.7 g 21.4%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 57.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/death-by-chocolate-malt-353312 Embed Table:

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