Death by Chocolate Cake 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Death by Chocolate Cake 2 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128 IU | 2.6% | Mid 40% | Average |
Retinol | 31.4 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 148.3 mg | 14.8% | Top 30% | High |
Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
Sodium | 306 mg | 12.8% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 3.4 mg | |||
Theobromine | 96.6 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 145
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 361.1 mg 15%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 0.8 g3.2%
Sugars 29 g
Protein 5.4 g 10.8%
Vitamin A 3% Vitamin C 1.7%
Calcium 13.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 4.4 g | Carbs 43.3 g | Fat 19 g
Per Serving | Calories 293
Protein 4.9 g | Carbs 23.9 g | Fat 22.8 g
Per 100g | Calories 801
Protein 8 g | Carbs 106.1 g | Fat 39.5 g
Per Serving | Calories 275
Protein 4.6 g | Carbs 43.9 g | Fat 11.3 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 26.8 g | Fat 6.6 g
Per Serving | Calories 427
Protein 5.3 g | Carbs 59.6 g | Fat 21.1 g
Per Serving | Calories 124
Protein 1.2 g | Carbs 15.5 g | Fat 7.1 g
Per Serving | Calories 148
Protein 2.2 g | Carbs 7.9 g | Fat 12.2 g