Dean's - Shortbread Cookies - Finger Shape has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dean's - Shortbread Cookies - Finger Shape, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.6% | Top 10% | Very High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 63 mg 2.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 3.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bauducco - Shortbread Coconut Cookies..
Per 100g | Calories 500
Protein 7.7 g | Carbs 69.2 g | Fat 19.2 g
Keebler - Right Bites Sandies..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Mre Shortbread Cookie
Per 100g | Calories 494
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g
Baker's Batch - Shortbread Cookies
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.3 g | Fat 26.7 g
Dean's - Brown Cow Ice Cream
Per 100g | Calories 257
Protein 2.9 g | Carbs 30 g | Fat 15.7 g
Dean's - Mini Ice Cream Sandwich
Per 100g | Calories 275
Protein 5 g | Carbs 42.5 g | Fat 10 g
Dean's - Chocolate Milk (milk Chug)
Per 100g | Calories 88
Protein 3.3 g | Carbs 11.3 g | Fat 3.3 g
Dean's - Iced Tea
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
