Dean's - Dean's Ice Cream Gorilla Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dean's - Dean's Ice Cream Gorilla Vanilla has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 101.4 mg | 2.9% | Top 10% | Very High |
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 60 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.4 g | Carbs 16.9 g | Fat 1.3 g
Per 100g | Calories 151
Protein 6 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 17.8 g | Fat 5.9 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 18.6 g | Fat 2.5 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 26.9 g | Fat 12.8 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 18.6 g | Fat 5.9 g