Dean Foods - Chug Chocolate Milk Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Dean Foods - Chug Chocolate Milk Shake , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147 mg | 14.7% | Top 30% | High |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 226.3 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 770 mg 32.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
F'real - Chocolate Milk Shake
Per 100g | Calories 128
Protein 2.6 g | Carbs 17.9 g | Fat 5.1 g
Dairy Queen - Chocolate Milk Shake,..
Per 100g | Calories 140
Protein 3.2 g | Carbs 22.7 g | Fat 3.7 g
CytoSport - Light Chocolate Milk..
Per 100g | Calories 66
Protein 8.3 g | Carbs 3.7 g | Fat 2.1 g
Muscle Milk - Chocolate Milk High..
Per 100g | Calories 74
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Dean Foods - Less Carbs Dairy..
Per 100g | Calories 42
Protein 4.2 g | Carbs 1.27 g | Fat 2.1 g
Dean Foods - Chug Cookies N Cream..
Per 100g | Calories 122
Protein 4.1 g | Carbs 19.7 g | Fat 3.2 g
Dean Foods - Chug Vanilla Milk Shake
Per 100g | Calories 128
Protein 4.1 g | Carbs 21.7 g | Fat 3.2 g
