Dean & Deluca - Dark Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dean & Deluca - Dark Chocolate has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.4 g | 17.5% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19% | Top 30% | High |
| Sugars | 47.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Black Forest - Gummy Dinosaurs
Per 100g | Calories 366
Protein 8.5 g | Carbs 84.5 g | Fat 0 g
Sunspire - Premium Dark Chocolate..
Per 100g | Calories 520
Protein 4 g | Carbs 54 g | Fat 30 g
Snak Club - Red Twists
Per 100g | Calories 338
Protein 2.8 g | Carbs 81.7 g | Fat 0 g
Chukar Cherries - Cherry Milk..
Per 100g | Calories 476
Protein 5.3 g | Carbs 63.5 g | Fat 23.8 g
Dean & Deluca - Hand Made Lobster..
Per 100g | Calories 185
Protein 14.1 g | Carbs 7.1 g | Fat 9.7 g
Dean & Deluca - Hand Made Crab Cakes
Per 100g | Calories 203
Protein 15 g | Carbs 7.9 g | Fat 10.6 g
Dean & Deluca - Cappuccino Almonds
Per 100g | Calories 220
Protein 5 g | Carbs 18 g | Fat 15 g
