De-Lish-us - Drizzles - Cinnamon Streusel has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for De-Lish-us - Drizzles - Cinnamon Streusel, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 193
Protein 10.7 g | Carbs 13.1 g | Fat 10.9 g
Per 100g | Calories 308
Protein 10.3 g | Carbs 61.5 g | Fat 2.6 g
Per 100g | Calories 381
Protein 2.4 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 588
Protein 14.7 g | Carbs 29.4 g | Fat 47.1 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g