Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
De Dutch Pannekoek House Stroop - Nutrition Facts and detailed Analysis

De Dutch Pannekoek House - Stroop has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for De Dutch Pannekoek House - Stroop, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium80 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber0 g
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16 mg 0.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/de-dutch-pannekoek-house/stroop Embed Table:

Related Searches

27

Schlotzsky's - Barbeque

Per 100g | Calories 220
Protein 3 g | Carbs 25 g | Fat 12 g

4

Big Town Hero - Yankee Pot Roast, Cup

Per 100g | Calories 120
Protein 5 g | Carbs 14 g | Fat 4 g

67

Rita's - Slenderita Soft Serve..

Per 100g | Calories 230
Protein 8 g | Carbs 49 g | Fat 0 g

45

Fazoli's - Fazoli

Per 100g | Calories 880
Protein 34 g | Carbs 70 g | Fat 49 g

53

De Dutch Pannekoek House - Cheese

Per 100g | Calories 130
Protein 7.2 g | Carbs 10.4 g | Fat 7.4 g

34

De Dutch Pannekoek House - Crispy BLT..

Per 100g | Calories 179
Protein 8.7 g | Carbs 16.1 g | Fat 9.1 g

23

De Dutch Pannekoek House - DeBakon &..

Per 100g | Calories 140
Protein 9.1 g | Carbs 10.2 g | Fat 7.7 g

72

De Dutch Pannekoek House - Maple

Per 100g | Calories 264
Protein 7.2 g | Carbs 47.1 g | Fat 5.1 g