De Dutch Pannekoek House - Sandwich Pear, Chicken, Brie & Spinach on Sourdough has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing De Dutch Pannekoek House - Sandwich Pear, Chicken, Brie & Spinach on Sourdough has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.6 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 126 mg 42%
Sodium 1223 mg 51%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gingered Pear Chicken Dijon
Per Serving | Calories 107
Protein 10.7 g | Carbs 11.5 g | Fat 2 g
Pear Chicken Pitas
Per Serving | Calories 212
Protein 9.9 g | Carbs 34.9 g | Fat 3.7 g
De Dutch Pannekoek House - Raspberry..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.9 g | Fat 6.3 g
De Dutch Pannekoek House - Ham &..
Per 100g | Calories 103
Protein 5.2 g | Carbs 15.1 g | Fat 2.4 g
De Dutch Pannekoek House - Plain
Per 100g | Calories 120
Protein 5.1 g | Carbs 17.2 g | Fat 3.5 g
De Dutch Pannekoek House - Chocolate..
Per 100g | Calories 181
Protein 4 g | Carbs 23.9 g | Fat 8 g
