De Dutch Pannekoek House - Pineapple Whip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for De Dutch Pannekoek House - Pineapple Whip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 126.7 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 661 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 269 mg 89.7%
Sodium 655 mg 27.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 4 g16%
Sugars 38 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pineapple whip
Per Serving | Calories 509
Protein 36 g | Carbs 85.6 g | Fat 1 g
Pineapple Whip 1
Per Serving | Calories 353
Protein 4.5 g | Carbs 44.9 g | Fat 18.2 g
Disneyland's Dole Pineapple Whip..
Per Serving | Calories 108
Protein 1.4 g | Carbs 18 g | Fat 3.8 g
De Dutch Pannekoek House - Chicken..
Per 100g | Calories 157
Protein 6.3 g | Carbs 12.2 g | Fat 9.5 g
De Dutch Pannekoek House - 2 Eggs -..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
De Dutch Pannekoek House - Schweppes..
Per 100g | Calories 37
Protein 0 g | Carbs 9.6 g | Fat 0 g
De Dutch Pannekoek House - Canuck
Per 100g | Calories 206
Protein 10.9 g | Carbs 26.3 g | Fat 6.1 g
