De Dutch Pannekoek House - Pear Maple French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing De Dutch Pannekoek House - Pear Maple French Toast has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369.6 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1152 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 15 g 75%
Trans Fat 0.6 g
Cholesterol 485 mg 161.7%
Sodium 2066 mg 86.1%
Total Carbohydrates 200 g 66.7%
Dietary Fiber 11 g44%
Sugars 34 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 1060
Protein 34 g | Carbs 119 g | Fat 50 g
Per 100g | Calories 168
Protein 4.3 g | Carbs 33.4 g | Fat 1.9 g
Per 100g | Calories 1200
Protein 40 g | Carbs 112 g | Fat 66 g
Per 100g | Calories 197
Protein 7.5 g | Carbs 23.8 g | Fat 9.1 g
Per 100g | Calories 210
Protein 8.9 g | Carbs 10.4 g | Fat 15.6 g
Per 100g | Calories 155
Protein 8.4 g | Carbs 9.8 g | Fat 9 g
Per 100g | Calories 116
Protein 7.1 g | Carbs 11.8 g | Fat 4.7 g