De Dutch Pannekoek House - Gouda Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for De Dutch Pannekoek House - Gouda Cheese, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 819 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.1% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 688 mg 28.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein | Carbs 17 g | Fat 7 g
Per 100g | Calories 320
Protein 8 g | Carbs 26 g | Fat 20 g
Per 100g | Calories 570
Protein 42 g | Carbs 3 g | Fat 43 g
Per 100g | Calories 320
Protein 21 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 19.3 g | Fat 3.4 g
Per 100g | Calories 137
Protein 12.8 g | Carbs 1.5 g | Fat 9 g
Per 100g | Calories 114
Protein 3.6 g | Carbs 19.5 g | Fat 2.8 g
Per 100g | Calories 147
Protein 8.1 g | Carbs 10.2 g | Fat 8.1 g