De Dutch Pannekoek House - Avocado, Pear, Walnut & Feta has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing De Dutch Pannekoek House - Avocado, Pear, Walnut & Feta has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.4 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 10% | Very High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 992 Calories from Fat 0
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 605 mg 25.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 13 g52%
Sugars 22 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avocado, pear, and scallions with..
Per Serving | Calories 56
Protein 0.7 g | Carbs 4.6 g | Fat 4.5 g
Avocado and Pear Dip
Per Serving | Calories 85
Protein 0.9 g | Carbs 7 g | Fat 6.8 g
De Dutch Pannekoek House - Rio Grande
Per 100g | Calories 121
Protein 5.2 g | Carbs 12.3 g | Fat 5.4 g
De Dutch Pannekoek House - Souper..
Per 100g | Calories 137
Protein 3.1 g | Carbs 14 g | Fat 7.1 g
De Dutch Pannekoek House - Ham &..
Per 100g | Calories 103
Protein 5.2 g | Carbs 15.1 g | Fat 2.4 g
De Dutch Pannekoek House - Raspberry..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.9 g | Fat 6.3 g
