De Cecco - Penne with Spinach has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing De Cecco - Penne with Spinach has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Thiamin
- High in Riboflavin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.95 mg | 63.1% | Top 30% | High |
| Riboflavin | 0.46 mg | 27.3% | Top 30% | High |
| Niacin | 7.1 mg | 35.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 3.2 mg | 17.9% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dr. Praeger's - Spinach Littles
Per 100g | Calories 45
Protein 1 g | Carbs 5 g | Fat 3.5 g
Always Save - Canned Spinach
Per 100g | Calories 40
Protein 4 g | Carbs 5 g | Fat 0.5 g
Hy-Vee - Frozen Chopped Spinach
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Publix - Chopped Spinach Frozen
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
De Cecco - De Cecco Perciatelli Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
De Cecco - Pasta integrale
Per 100g | Calories 328
Protein 14.5 g | Carbs 62 g | Fat 2.5 g
De Cecco - Fusilli
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
