Iced Cake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Daylight Donuts - Iced Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Daylight Donuts - Iced Cake has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	39%
	Calories from Carbs	57%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	270.4 mg	11.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	56.4 g	18.8%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	21.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.7 g	9.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17 g	26.2%	Top 30%	High
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Total Trans Fatty Acids	5.9 g


How many calories are there in Daylight Donuts - Iced Cake?
How much fat is there in Daylight Donuts - Iced Cake?
How much carb is there in Daylight Donuts - Iced Cake?
How much protein is there in Daylight Donuts - Iced Cake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 5 g

Cholesterol 33 mg 11%

Sodium 230 mg 9.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: