DaVinci - Roasted Onions has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing DaVinci - Roasted Onions has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 2% Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 29
Protein 0.8 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 103
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.7 g | Fat 1.8 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 37.9 g | Fat 0.9 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.7 g | Fat 1.8 g