David's Secret Ingredient Chocolate Chip Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing David's Secret Ingredient Chocolate Chip Cookies 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 954.2 IU | 19.1% | Top 10% | Very High |
Retinol | 266.7 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 37.5 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.7 mcg | 22.9% | Top 10% | Very High |
Folic Acid | 79.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
Potassium | 83.3 mg | 2.4% | Mid 40% | Average |
Sodium | 510 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 122.4 mg 5.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.1 g0.4%
Sugars 8 g
Protein 1.1 g 2.2%
Vitamin A 4.6% Vitamin C 3.3%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.55 g | Fat 0.18 g
Per Serving | Calories 493
Protein 5.8 g | Carbs 56.7 g | Fat 29.4 g
Per Serving | Calories 61
Protein 0.72 g | Carbs 7.8 g | Fat 3.3 g
Per Serving | Calories 502
Protein 5 g | Carbs 71.1 g | Fat 23.3 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 12.8 g | Fat 4.5 g
Per Serving | Calories 424
Protein 10.8 g | Carbs 51.2 g | Fat 22.1 g
Per Serving | Calories 331
Protein 6.5 g | Carbs 29.1 g | Fat 21.2 g
Per Serving | Calories 323
Protein 5 g | Carbs 49.2 g | Fat 12.5 g