David's Deli - Apple Cinnamon Presliced Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for David's Deli - Apple Cinnamon Presliced Bagels , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Top 30% | High |
Iron | 3.3 mg | 18.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 433.2 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 28.1 g | Carbs 54.1 g | Fat 4 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 76.2 g | Fat 8.5 g
Per 100g | Calories 263
Protein 17.5 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 253
Protein 8 g | Carbs 52 g | Fat 2 g
Per 100g | Calories 235
Protein 9.9 g | Carbs 51.9 g | Fat 1.2 g
Per 100g | Calories 296
Protein 8.6 g | Carbs 60.5 g | Fat 1.2 g
Per 100g | Calories 285
Protein 9.9 g | Carbs 56.9 g | Fat 1.2 g
Per 100g | Calories 285
Protein 9.9 g | Carbs 56.9 g | Fat 1.2 g