David - Sunflower Seeds: Salsa has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing David - Sunflower Seeds: Salsa has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.7 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
| Saturated Fat | 3 g | 15.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chuck And Dave's - Premium Salsa -..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Wholly Salsa - Garden Fresca Salsa..
Per 100g | Calories 34
Protein 0.98 g | Carbs 8.8 g | Fat 0 g
Chef's Kitchen Salsa
Per 100g | Calories 17
Protein 0 g | Carbs 3.4 g | Fat 0 g
Western Family - Exquisita Salsa
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
David - Roasted & Salted All Natural..
Per 100g | Calories 615
Protein 34.6 g | Carbs 15.4 g | Fat 46.2 g
David - Jalapeno Hot Salsa Sunflower..
Per 100g | Calories 600
Protein 26.7 g | Carbs 20 g | Fat 46.7 g
David - Travel Cup
Per 100g | Calories 297
Protein 10.9 g | Carbs 7.8 g | Fat 23.4 g
David - Ranch Sunflower Seeds
Per 100g | Calories 302
Protein 13.4 g | Carbs 10.1 g | Fat 21.8 g
