Original, Roasted & Salted Sunflower Seeds

David - Original, Roasted & Salted Sunflower Seeds has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 8.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing David - Original, Roasted & Salted Sunflower Seeds has been given a composite ranking of 71, and in moderation.