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David Burke Gourmet Pops Appetizers Smoked Salmon & Cream Cheese - Nutrition Facts
7

Gourmet Pops Appetizers Smoked Salmon & Cream Cheese

David Burke Gourmet Pops - Gourmet Pops Appetizers Smoked Salmon & Cream Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing David Burke Gourmet Pops - Gourmet Pops Appetizers Smoked Salmon & Cream Cheese has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium673.5 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat10.2 g51%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 330 mg 13.8%

Total Carbohydrates 2.01 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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