Dave's Killer Bread - Spelt Ancient Grain Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dave's Killer Bread - Spelt Ancient Grain Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Potassium | 355.6 mg | 10.2% | Top 30% | High |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 8.6 g | Carbs 48.5 g | Fat 5.7 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 50.8 g | Fat 0 g
Per Serving | Calories 144
Protein 4.8 g | Carbs 26.7 g | Fat 2.6 g
Per Serving | Calories 120
Protein 4.9 g | Carbs 25.2 g | Fat 0.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 54.7 g | Fat 14.1 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 42.9 g | Fat 3.6 g