Davanni's Pizza - Traditional Crust Mediterranean Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Davanni's Pizza - Traditional Crust Mediterranean Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.1 mg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 546.1 mg 22.8%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.4 g5.6%
Sugars 3.2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 11.7 g | Carbs 64.6 g | Fat 9.2 g
Per 100g | Calories 174
Protein 7.9 g | Carbs 27.2 g | Fat 3.5 g
Per 100g | Calories 273
Protein 11 g | Carbs 27.2 g | Fat 13.2 g
Per 100g | Calories 483
Protein 23.1 g | Carbs 64.6 g | Fat 14.7 g
Per 100g | Calories 388
Protein 11.7 g | Carbs 64.6 g | Fat 9.2 g
Per 100g | Calories 480
Protein 15.1 g | Carbs 80.4 g | Fat 11.2 g
Per 100g | Calories 412
Protein 23 g | Carbs 42.5 g | Fat 16.1 g
Per 100g | Calories 273
Protein 11 g | Carbs 27.2 g | Fat 13.2 g