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Date-Walnut Muffins - Recipe and Nutrition Facts
65

Date-Walnut Muffins Recipe

Date-Walnut Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Date-Walnut Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.3 mg0.5%
Vitamin D4.4 IU1.1%
Vitamin E1.5 mg5.1%
Thiamin0.08 mg5.4%
Riboflavin0.08 mg4.9%
Niacin1 mg5.1%
Vitamin B60.2 mg10%
Folate14 mcg3.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.2 mg6.7%
Magnesium51.2 mg12.8%
Phosphorus89 mg8.9%
Potassium327.9 mg9.4%
Sodium229.9 mg9.6%
Zinc0.6 mg4%
Copper0.2 mg9.8%
Manganese0.81 mg40.3%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber2.9 g11.6%
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 229.9 mg 9.6%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 2.9 g11.6%

Sugars 23.1 g

Protein 4.2 g 8.4%

Vitamin A 1.2% Vitamin C 0.5%

Calcium 5.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1149084 Embed Table:

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