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Date nut muffins - Recipe and Nutrition Facts
71

Date nut muffins Recipe

Date nut muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Date nut muffins has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.3 mg0.5%
Vitamin D11.6 IU2.9%
Vitamin E1.1 mg3.7%
Thiamin0.2 mg13.3%
Riboflavin0.22 mg12.7%
Niacin1.5 mg7.5%
Vitamin B60.06 mg3.1%
Folate49.6 mcg12.4%
Vitamin B120.18 mcg3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.4 mg7.9%
Magnesium18 mg4.5%
Phosphorus92 mg9.2%
Potassium182.2 mg5.2%
Sodium530.5 mg22.1%
Zinc0.41 mg2.7%
Copper0.1 mg5.2%
Manganese0.27 mg13.4%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.9 g7.6%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 530.5 mg 22.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.9 g7.6%

Sugars 14.7 g

Protein 4.1 g 8.2%

Vitamin A 2.1% Vitamin C 0.5%

Calcium 10.6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2040532 Embed Table:

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