Date-Nut Blondies Recipe
Date-Nut Blondies has a average-calorie, average-carb, average-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Date-Nut Blondies has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 33
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 65 mg 2.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 3.9%
*Based on a 2000 Calorie diet
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