Date-Nut and Brown Sugar Bars has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Date-Nut and Brown Sugar Bars has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 63 mg 2.6%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.1 g4.4%
Sugars 14.8 g
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 4.8 g | Carbs 57.1 g | Fat 23.8 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 150
Protein 1 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 119
Protein 1.3 g | Carbs 13.6 g | Fat 7 g
Per Serving | Calories 122
Protein 1.1 g | Carbs 14.9 g | Fat 6.6 g
Per Serving | Calories 368
Protein 5 g | Carbs 68 g | Fat 9.7 g
Per Serving | Calories 290
Protein 3.7 g | Carbs 34.5 g | Fat 16.6 g