Date Filled Bran Muffins Recipe
Date Filled Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Date Filled Bran Muffins has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.48 g | 0.97% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 220.3 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.7 g6.8%
Sugars 5 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Date Bran Muffins
Per Serving | Calories 175
Protein 5.3 g | Carbs 28.8 g | Fat 6 g
Healthy Bran Muffins 6
Per Serving | Calories 259
Protein 5 g | Carbs 49.2 g | Fat 5.3 g
Lower Fat Raisin Bran Muffins
Per Serving | Calories 210
Protein 4.6 g | Carbs 48.5 g | Fat 1.4 g
Creamy Fruit Fool
Per Serving | Calories 56
Protein 0.73 g | Carbs 10.8 g | Fat 1.5 g
Blueberry Muffins 41
Per Serving | Calories 250
Protein 4 g | Carbs 41.5 g | Fat 7.7 g
