Date Delight 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Date Delight 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Date Delight 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	34%
	Calories from Carbs	63%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	421.2 IU	8.4%	Top 30%	High
Retinol	109.1 mcg
Vitamin C	4.5 mg	7.6%	Mid 40%	Average
Vitamin D	9.1 IU	2.3%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.5 mg	7.6%	Mid 40%	Average
Vitamin B6	0 mg
Folate	15.2 mcg	3.8%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.4 mg	3.6%	Mid 40%	Average
Iron	0 mg
Magnesium	28.8 mg	7.2%	Top 30%	High
Phosphorus	51.5 mg	5.2%	Mid 40%	Average
Potassium	442.4 mg	12.6%	Top 10%	Very High
Sodium	48.3 mg	2%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.5 mcg	2.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	48.5 g	16.2%	Top 10%	Very High
Dietary Fiber	5 g	20%	Top 10%	Very High
Sugars	40.6 g
Sucrose	15.2 mg
Glucose	12.1 mg
Fructose	12.1 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	3.9%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.5 g	17.7%	Mid 40%	Average
Saturated Fat	7.1 g	35.6%	Top 30%	High
Monounsaturated Fat	3 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	28.8 g
Ash	1.5 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Date Delight 1?
How much protein is there in Date Delight 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 31.9 mg 1.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3.3 g13.2%

Sugars 26.8 g

Protein 1.3 g 2.6%

Vitamin A 5.6% Vitamin C 5%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/date-delight-261087 Embed Table: