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Date Candies - Recipe and Nutrition Facts
65

Date Candies Recipe

Date Candies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Date Candies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.4%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.36 mg2%
Magnesium14 mg3.5%
Phosphorus26 mg2.6%
Potassium130.4 mg3.7%
Sodium1.1 mg0%
Zinc0.29 mg1.9%
Copper0.11 mg5.4%
Manganese0.28 mg14.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1.7 g6.8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1.1 mg 0%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 11 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C 0.3%

Calcium 1.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2042077 Embed Table:

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